Reinforce your sense of connection, not your habits that lead to loneliness
Symbiosis can help you train your thoughts healthily. It also helps you experience conditions conducive to developing connection.
Explore your emotions
Symbiosis's mood journaling can help develop your emotional awareness. Once you've identified your emotions, you can then learn from them and take steps to develop new habits.
When you've spent time with somebody, reflect on your time with Symbiosis's quality time journaling features. Developing a habit and skill of journaling emotions can lead to better mental health and healthier behavior.
Alternatively, use the gratitude journal to write an entry that you can share if you so choose. Sharing your gratitude with others is a great way to become closer quickly.
Find where you belong
Symbiosis's suggestion algorithms are designed to encourage connection, community, and sense of belonging. Either you can take the initiative to search for gatherings or you can join after being invited. Symbiosis suggests inviting strangers who are likely compatible to some gatherings, so you don't even need to know anybody in town to get an invitation.
At Symboisis Applications, PBC, we hope you can use Symbiosis to find a sense of belonging in multiple communities. Being involved in several strong communities, no matter how small, can give you social resilience and foster both a sense of individuality and a sense of cohesion.
Do even the mundane things together
Sometimes the simplest tasks, chores, and activities are when we feel the most lonely. Symbiosis has over 500 activities to choose from when organizing or seeking gatherings with others. They include activities you might not expect, such as doing laundry or grocery shopping. Symbiosis aims to teach that no matter what you're doing, there may be someone else who would enjoy having your company to do the same thing.