Symbiosis isn't for crises, but it can help redirect you and serve as a good support community for bettering mental health
Follow links to hotlines, emergency services, and other resources when you're in crisis
The Symbiosis app isn't the platform to go to if you're experiencing a mental health crisis. If you are in crisis now or in the future, please instead use emergency services such as 911 or the 988 suicide hotline who are trained professionals and available to give you the appropriate attention and care you deserve. If your crisis is not as urgent as to need those emergency services, you may instead consider booking an emergency appointment with professional mental health services.
Learn about mental health resource options
When you're not in crisis but still struggling or simply wishing to maintain your mental health when its doing well, check out some of the learning materials that Symbiosis links to in the Learn Tab. Sometimes caring for mental health requires trying many strategies and using multiple techniques. Symbiosis Applications, PBC wants to help educate people about some of the options that are available.
Get social support when you're getting by well enough
Symbiosis has dedicated screens and features for quickly connecting with people who support you the most and people whom you support the most. Let people know how you're doing, especially when you could use a little extra support. Maybe try posting a gathering with a heartfelt purpose if you're feeling up for it.