Train your mood on Symbiosis and offline with your connections
Journal your emotions for personal growth
Mood journaling helps improve mood over time. Explore your emotions and moods on Symbiosis's emotions and mood journaling features. Track your mood trends over time, and analyze what elements of your life have the biggest impact.
Train your sense of gratitude
Gratitude is another figurative mental muscle. It requires practice to make it a habit and part of your everyday life. Use Symbiosis's gratitude journaling features to reflect on the people, gatherings, and experiences that you are thankful for having in your life. If you're struggling, maybe one of Symbiosis's prompts will help you get started. When you're done, share your gratitude statement with others if you so choose. They'll be thrilled that you cared so much.
Spend time with your connections or even strangers
Intereacting with people in person is extremely important for our mood and mental health. If you think you may be socially isolating too much, take a simple step by having a lighthearted conversation with a stranger for a minute. Attend a gathering in your area. Invite a connection out to lunch. The possibilities are endless. Symbiosis provides the social infrastructure platform to make it happen.