If you experience anxiety issues, Symbiosis may be able to help you cope
Symboisis isn't a medical app. It can't diagnose, treat, prevent, or cure your anxiety, nor can it replace your therapist. However, it provides tools, tips, recommendations, exercises, and resources that may help you.
Explore your anxiety
Symbiosis's mood and emotion journaling can help develop your emotional acuteness. Not only will just the practice help, but prompts specific to anxiety may also help you develop insight into your anxiety.
You can also take questionnaires to screen for anxiety on Symbiosis. Typically these are questionnaires that may be used in clincial settings to assist in formally diagnosing anxiety disorders. Symbiosis doesn't diagnose you, but it can help you learn about the diagnosis process, treatment options, and resources.
Adapt your experience on Symbiosis
If you wish, you can let Symbiosis's algorithms utilize your mood and emotion journaling, anxiety screenings, or other data to influence your personal recommendation algorithms. We have specific algorithmic tweaks available as strategies to help people with anxiety.
Avoid your triggers
Do certain people trigger your anxiety? Privately identify them as a trigger or block them, and Symboisis will warn you before you go to a gathering they are attending. Symbiosis will adapt its recommendations so you can find something else to do.
Is it something else that triggers your anxiety? Identify keywords and phrases that Symbiosis can use to identify gatherings that might be a bad fit. Filter out common triggers like loud or crowded environments.